Training Log Archive: P-KIn the 1 days ending Jan 8, 2020:
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Wednesday Jan 8, 2020 #
Biking 46:01 [3]
shoes: Pearl Izumi X-Alp Canyon
LIB - 3x7min w/ 3min rest
rode 285w again, same as Nov 6. Was harder than Nov 6 for sure. Still suffering effects of the cold from Sunday/Monday.
Long one planned tomorrow. Going to have to play it by ear. I'm at maybe 80% right now.
Crossfit 30:00 [3]
shoes: Brooks Cascadia 12
4rds
5 pwr snatch 115#
10 burpees
8:11
Recovery/Mobility 10:00 [3]