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Attackpoint AR - performance and training tools for adventure athletes

Training Log: P-K

In the last 7 days:

activity # timemileskm+m
  Running1 54:44 10.77(5:05) 17.33(3:09) 129
  Biking1 51:00
  Crossfit1 35:00
  Recovery/Mobility1 10:00
  Total3 2:30:44 10.77 17.33 129
«
0:54
0:00
SuMoTuWeThFrSa

Thursday Jan 17 #

Running 54:44 [3] 10.77 mi (5:05 / mi) +129m 4:54 / mi
shoes: Asics Cumulus 18

Tuesday Jan 15 #

Biking 51:00 [3]
shoes: Pearl Izumi X-Alp Canyon


Phil's workout plan #6...

5x4:00 @ ftp271 (315w)

Sunday Jan 13 #

Crossfit 35:00 [3]
shoes: Brooks Ghost


100 pullups
60 pushups
100 sit ups

disaster...I need to do more pushups

Recovery/Mobility 10:00 [3]

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Jan 19
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Jan 19
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Dec 29, 2018
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Training miles by activity
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Jan 19
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