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Attackpoint AR - performance and training tools for adventure athletes

Training Log: P-K

In the last 7 days:

activity # timemileskm+m
  Running1 1:08:17 6.74(10:08) 10.84(6:18) 123
  Biking1 57:24 19.18(3:00) 30.87(1:52)
  Strength2 40:00
  Recovery/Mobility2 30:00
  Crossfit1 25:00
  Total3 3:40:41 25.92 41.71 123
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1:27
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TuWeThFrSaSuMo

Sunday Feb 18 #

Strength 25:00 [3]
shoes: Brooks Ghost


Back squat
4-4-4 @240

Pistols
5/5-5/5-5/5

Crossfit 25:00 [3]
shoes: Brooks Ghost


10 minute amrap
10 burpee over box jumps
10 toes to bar

4 rds + 10 + 2

Friday Feb 16 #

Running 1:08:17 [3] 10.84 km (6:18 / km) +123m 5:58 / km
shoes: Brooks Cascadia 12 red

slushie run

ugh

Recovery/Mobility 15:00 [3]

Thursday Feb 15 #

Strength 15:00 [3]


V-up
15-15-15

Plank
3x1:00

Recovery/Mobility 15:00 [3]

Biking 57:24 [3] 19.18 mi (3:00 / mi)
shoes: Garneau MTB LS-100


part of it walking through the slush...

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