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Attackpoint AR - performance and training tools for adventure athletes

Training Log: P-K

In the last 7 days:

activity # timemileskm+m
  Strength3 1:10:00
  Running1 1:08:16 6.48(10:32) 10.43(6:33) 225
  Crossfit1 20:00
  Total4 2:38:16 6.48 10.43 225
«
1:08
0:00
WeThFrSaSuMoTu

Sunday Jun 25 #

Strength 20:00 [3]
shoes: Brooks Cascadia 12


Deadlift
2-2-2
275-275-275



HSPU
1-2-2-2-2

Saturday Jun 24 #

Strength 30:00 [3]
shoes: Brooks Cascadia 12


Power Snatch
4-4-3-4
125-125-125-125


Toes to bar
11-9+2-8+3

Friday Jun 23 #

Strength 20:00 [3]
shoes: Brooks Cascadia 10 v2


Pushups
27-27-25


V-up
15-13-10

Crossfit 20:00 [3]
shoes: Brooks Cascadia 10 v2


I need to name this workout I do it so often...


21-15-9
DB Thrusters 35#
Burpees

7:34


Brutally slow...I don't think the pushups helped, or the travel this week, or the lack of sleep yesterday...

Wednesday Jun 21 #

Running 1:08:16 [3] 10.43 km (6:33 / km) +225m 5:54 / km
shoes: Brooks Ghost


Mont Royale climb

Is there a nicer 'city' run in the country? It tops citadel hill in Halifax for sure.

I'll be the Vancouver folks could weigh in on this for sure.

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