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Attackpoint AR - performance and training tools for adventure athletes

Training Log: P-K

In the last 7 days:

activity # timemileskm+m
  Crossfit3 1:20:00
  Recovery/Mobility4 1:00:00
  Running1 47:15 5.37(8:47) 8.65(5:28) 54
  Strength2 40:00
  Total4 3:47:15 5.37 8.65 54
«
1:15
0:00
TuWeThFrSaSuMo

Sunday Dec 10 #

Recovery/Mobility 15:00 [3]

Crossfit 20:00 [3]
shoes: Brooks Ghost


50 cal row
50 toes to bar

7:49
2:06 for the row

Strength 15:00 [3]
shoes: Brooks Ghost


HSPU
5-5-5-4-3

Friday Dec 8 #

Running 47:15 [3] 8.65 km (5:28 / km) +54m 5:18 / km
shoes: Asics Cumulus 18


Neighbourhood spin. Wind blowing me backwards at times.

Recovery/Mobility 15:00 [3]

Thursday Dec 7 #

Crossfit 35:00 [3]
shoes: Brooks Ghost


Fight Gone Bad

3 rds:
1 min row
1 min push press 75
1 min SDHP 75
1 min wallballs
1 min box jumps
1 min rest

PR @ 313 vs 304 from 2013. Very proud of this one. The road to 330 is paved with more push press.

Recovery/Mobility 15:00 [3]

Strength 25:00 [3]


HSPU
2-2-1...too early

Deadlift
3-3-5-5
275#

Tuesday Dec 5 #

Crossfit 25:00 [3]
shoes: Brooks Ghost


3 rds for time
500m row
20 wallballs
20 pushups

vs 12:19 2 months ago, not bad

Recovery/Mobility 15:00 [3]

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