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Attackpoint AR - performance and training tools for adventure athletes

Training Log: P-K

In the last 7 days:

activity # timemileskm+m
  Biking2 3:54:21 55.79(4:12) 89.79(2:37) 636
  Running3 1:28:38 8.23(10:46) 13.25(6:41) 309
  Total5 5:22:59 64.03(5:03) 103.04(3:08) 945
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FrSaSuMoTuWeTh

Tuesday Aug 15 #

Biking 58:41 [3] 24.24 km (2:25 / km) +89m 2:23 / km
shoes: Garneau MTB LS-100


Commuter ride in through perfect weather

Biking 1:01:30 [3] 22.57 km (2:43 / km) +142m 2:39 / km
shoes: Garneau MTB LS-100

Monday Aug 14 #

Running 49:30 [3] 6.42 km (7:43 / km) +287m 6:18 / km
shoes: Asics Cumulus 18


Early morning No. 14 sideroad hill repeats. Took a while for the advil to kick in and until it did ribs were sore AF.

Sunday Aug 13 #

Running 27:45 [3] 4.83 km (5:45 / km) +22m 5:37 / km
shoes: Asics Cumulus 18


Another recovery run for PF...feels really good, wanted to keep going but made the smart decision. Add some more tomorrow.

Saturday Aug 12 #

Biking 1:54:10 [3] 42.98 km (2:39 / km) +405m 2:32 / km
shoes: Garneau MTB LS-100

Mixed road and trail. Lots of roadies out so we must've picked a good route.

Friday Aug 11 #

Running 11:23 [3] 2.0 km (5:42 / km)
shoes: Asics Cumulus 18


injury recovery run

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2+ days ago
Just a casual 43km bike! 3  
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