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Attackpoint AR - performance and training tools for adventure athletes

Training Log: P-K

In the last 7 days:

activity # timemileskm+m
  Biking1 1:01:41 11.84(5:13) 19.05(3:14) 240
  Running1 39:56 4.28(9:20) 6.89(5:48) 101
  Total2 1:41:37 16.12(6:18) 25.94(3:55) 341
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Sunday Sep 23 #

Biking 1:01:41 [3] 19.05 km (3:14 / km) +240m 3:03 / km
shoes: Pearl Izumi X-Alp Canyon


Last bike in the books

Friday Sep 21 #

Running 39:56 [3] 6.89 km (5:48 / km) +101m 5:24 / km
shoes: Brooks Cascadia 12

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Sep 29
Sep 22
Sep 15
Sep 8
Sep 1

Week
Ending
Training hours by activity
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10
Sep 29
Sep 22
Sep 15
Sep 8
Sep 1

Week
Ending
Training miles by activity
051015202530354045505560
65
Sep 29
Sep 22
Sep 15
Sep 8
Sep 1

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