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Attackpoint AR - performance and training tools for adventure athletes

Training Log: P-K

In the last 7 days:

activity # timemileskm+m
  Biking2 2:35:13
  Running2 1:43:16 11.36(9:05) 18.29(5:39) 198
  Recovery/Mobility4 40:00
  Crossfit1 30:00
  Total6 5:28:29 11.36 18.29 198
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Tuesday Nov 20 #

Recovery/Mobility 10:00 [3]

Running 54:01 [3] 10.0 km (5:24 / km) +54m 5:16 / km
shoes: Asics Cumulus 18


First real test for the achilles. Pushed the pace pretty hard considering legs were really heavy after the bike yesterday.

Monday Nov 19 #

Biking 1:26:00 [3]
shoes: Pearl Izumi X-Alp Canyon


6wk FTP builder, week 3 Tempo @ 275

Feeling easier at 275, I think I'm going up again

Sunday Nov 18 #

Recovery/Mobility 10:00 [3]

Saturday Nov 17 #

Crossfit 30:00 [3]


CFG 14.4
14 minute amrap

60 cal row
50 toes to bar
40 wallballs
30 cleans @ 135

172 vs 165 in 2016. Decent improvement considering the toes 2 bar were still a disaster and I'm definitely over-trained the past week or so

Friday Nov 16 #

Biking 1:09:13 [3]
shoes: Pearl Izumi X-Alp Canyon


6wk FTP builder week 3 strength @ 300

Thinking of redesigning the stregth workout to extend the intervals to 0:20 instead of 0:10...just not even worth it

Recovery/Mobility 10:00 [3]

Thursday Nov 15 #

Running 49:15 [3] 8.29 km (5:56 / km) +144m 5:28 / km
shoes: Brooks Cascadia 12 red


slightly shorter Bronte loop.

Recovery/Mobility 10:00 [3]

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