Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: P-K

In the last 7 days:

activity # timemileskm+m
  Biking5 4:45:04 50.08 80.6 516
  Running1 45:29 4.96(9:10) 7.98(5:42) 70
  Crossfit1 35:00
  Total6 6:05:33 55.04 88.58 586
«
2:12
0:00
TuWeThFrSaSuMo

Monday Mar 25 #

Crossfit 35:00 [3]
shoes: Brooks Ghost


CFG 19.5

33,27,21,15,9
Thrusters
c2b pullups

20 minute time cap

made it to 130...disaster. Just no pullups

Biking 20:00 [3] 4.0 km (5:00 / km)
shoes: Pearl Izumi X-Alp Canyon


98.72 + 29.1 + 19.1 +21.9 +18.3 +5.2+21.47+20.48 +21.3 + 4+4today = 263.57

target 10.2/day = 255

Sunday Mar 24 #

Biking 30:00 [3]


98.72 + 29.1 + 19.1 +21.9 +18.3 +5.2+21.47+20.48 +21.3 + 4today = 259.57

target 10.2/day = 244.8

Saturday Mar 23 #

Biking 50:00 [3]




98.72 + 29.1 + 19.1 +21.9 +18.3 +5.2+21.47+20.48 +21.3 today = 255.57

target 10.2/day = 234.6

Friday Mar 22 #

Running 22:50 [3] 3.99 km (5:43 / km) +35m 5:29 / km
shoes: Asics Cumulus 18

To home depot...

Running 22:39 [3] 3.99 km (5:41 / km) +35m 5:26 / km
shoes: Asics Cumulus 18

From home depot...

Thursday Mar 21 #

Biking 1:00:28 [3] 21.47 km (2:49 / km) +94m 2:45 / km
shoes: Pearl Izumi X-Alp Canyon


98.72 + 29.1 + 19.1 +21.9 +18.3 +(5.2+21.47+20.48) today = 234.27

target 10.2/day = 214.2

Biking 56:49 [3] 20.48 km (2:46 / km) +221m 2:38 / km
shoes: Pearl Izumi X-Alp Canyon

Biking 15:00 [3] 5.2 km (2:53 / km)
shoes: Pearl Izumi X-Alp Canyon


commuter KMs today to/from daycare and Tim's

Tuesday Mar 19 #

Biking 52:47 [3] 18.3 mi (2:53 / mi) +201m 2:47 / mi
shoes: Pearl Izumi X-Alp Canyon


98.72 + 29.1 + 19.1 +21.9 +18.3 today = 187.12

target 10.2/day = 193.8

Bike trainer loop, felt quick but hit a few lights

« Earlier

Recent Comments

4+ days ago
The challenge... 1  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 30
Mar 23
Mar 16
Mar 9
Mar 2

Week
Ending
Training hours by activity
0123456789
10
Mar 30
Mar 23
Mar 16
Mar 9
Mar 2

Week
Ending
Training miles by activity
05101520253035404550556065
70
Mar 30
Mar 23
Mar 16
Mar 9
Mar 2

all weeks | months | years | as calendar