Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 10 days ending Jun 29, 2012:

activity

time

miles

weights / strength

5:15:00

trail running

2:44:05

16.64

(9:52)

26.78

(6:08)

walking

2:23:00

3.0

4.83

22c

bicycling - road

2:07:49

32.0

(4:00)

51.5

(2:29)

orienteering

44:28

3.84

6.18

30c

Total

13:14:22

55.48

89.29

52c

averages - weight:158.7lbs

2:05

0:00

» now

Friday Jun 29, 2012 #

weights / strength 30:00 [3]
weight:158lbs

yard and garden

Thursday Jun 28, 2012 #

Event: OCIN FAST-O - England-Idlewild

weights / strength 40:00 [3]
weight:158lbs

Yard and garden, mostly digging and wheelbarrow.

orienteering race 15:37 [5] *** 2.0 km (7:49 / km)
14c shoes: Jalas hi-top 2010

"Short" Sprint set by Ben Hart at England-Idlewild. Fun course, although I felt stiff and slow. A very hot afternoon, with temperatures over 100 F at teh 5 pm start. Fortunately, the humidity was unusually low and a nice breeze made if feel less intense than it otherwise might.

orienteering race 25:51 [5] *** 2.6 mi (9:57 / mi)
14c shoes: Jalas hi-top 2010

"Long" sprint at England-Idlewild. Another fun course. Bobbled control one and slightly over-ran a couple others, notably 9 and 12.

orienteering 3:00 [2] *
2c

control pickup at England-Idlewild

OCIN_England-Idlewild_June_2012_Sprint Long - Splits

OCIN_England-Idlewild_June_2012_Sprint Short - Splits

Wednesday Jun 27, 2012 #

weights / strength 45:00 [3]
weight:159lbs

Yard and garden. Mainly digging.

trail running 1:12:34 [3] 7.3 mi (9:56 / mi)

Miami Natural Areas.

Tuesday Jun 26, 2012 #

weights / strength 1:00:00 [3]
weight:159lbs

Yard and garden. Digging, chainsaw, lopping.

trail running 18:52 [3] 2.04 mi (9:15 / mi)

Miami Natural Areas with Jeremy.

Monday Jun 25, 2012 #

weights / strength 1:00:00 [3]
weight:158lbs

Yard and garden. Digging, chainsaw.

walking 18:00 [1] 1.0 mi (18:00 / mi)

Nine holes golf at Hillview.

Sunday Jun 24, 2012 #

weights / strength 20:00 [3]
weight:158lbs

yard and garden

trail running 1:12:39 [3] 7.3 mi (9:57 / mi)

Miami Natural Areas.

Saturday Jun 23, 2012 #

weights / strength 20:00 [3]
weight:160lbs

yard and garden.

note: spent most of the day picking up RAAM signs.

Friday Jun 22, 2012 #

weights / strength 40:00 [3]
weight:160lbs

yard and garden - mainly digging

bicycling - road 51:48 [3] 12.0 mi (4:19 / mi)

Rode in to RAAM time station in Oxford, ended up hanging around for a couple hours and helped one crew fill the water tank of their rental RV. Then did a dusk ride back out the RAAM route past Mixerville, met Team Viking, then followed them back as far as the airport before breaking off for home.

Thursday Jun 21, 2012 #

walking 40:00 [1] 2.0 mi (20:00 / mi)
weight:159lbs

Errands in Oxford.

walking 1:25:00 [2] **
22c

Putting out controls for tonight's FAST-O.

Wednesday Jun 20, 2012 #

bicycling - road 28:51 [3] 8.0 mi (3:36 / mi)
weight:158lbs

rode in to RAAM Oxford time station to see Gerhard arrive, then errand in Oxford and return.

bicycling - road 47:10 [3] 12.0 mi (3:56 / mi)

Rode out Brookville Rd / Oxford Pike to meet the lead 8 person RAAM team. They were flying!

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