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Training Log Archive: mikeminium

In the 1 days ending Aug 8, 2017:

activity # timemileskm+m
  weights / strength1 1:20:00
  walking1 1:00:00 2.0(30:00) 3.22(18:38)23c
  Total1 2:20:00 2.0 3.2223c

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Tu

Tuesday Aug 8, 2017 #

walking 1:00:00 [1] * 2.0 mi (30:00 / mi)
23c (injured) shoes: Starter Blue

Union County Schools - checking control locations and making a few very minor map updates.

Knee is feeling nearly normal during activity, although I still have to be a bit careful with it. It still gets painful at night and very stiff / painful to loosen after sitting for an extended periods, eg driving. I think after tomorrow, I will stop checking the "injured" box on a daily basis, unless it gets worse or feels like a particularly bad day.

weights / strength 1:20:00 [3]
(injured) shoes: Starter Blue

chainsaw. Many trees down across Union County nature trail. Jordan helped with loppers on smaller branches and honeysuckle, and swamping the trees that I had cut. Used a full tank of gas and had to refuel to complete the job. By the end, I could tell that my chain will need a good sharpening soon!

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