Training Log Archive: mikeminium

In the 1 days ending May 28, 2013:

activity

time

miles

weights / strength

2:00:00

trail running

53:36

5.0

(10:43)

8.05

(6:40)

Total

2:53:36

5.0

8.05

averages - weight:169lbs

2:53

0:00

trail running 53:36 [3] 5.0 mi (10:43 / mi)
weight:169lbs shoes: Icebugs

Miami Natural Areas.

weights / strength 2:00:00 [2]

Misc. yard and garden. Lots of weed pulling, weed eater, planted tomatoes, peppers and broccoli.