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Training Log Archive:
mikeminium
In the 1 days ending Oct 8, 2010:
activity
#
time
miles
km
+m
walking
1
1:00:00
1.86
(32:11)
3.0
(20:00)
Total
1
1:00:00
1.86
(32:11)
3.0
(20:00)
«
»
1:00
0:00
» now
Fr
Friday Oct 8, 2010
#
walking
1:00:00
[
1
] 3.0 km (20:00 / km)
yard and garden work, mainly moving mulch by wheelbarrow. More like 3 hours of actual work and distance is a very low end estimate. Generally light, low-level physical effort throughout.
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