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Training Log Archive: mikeminium

In the 1 days ending Oct 8, 2010:

activity # timemileskm+m
  walking1 1:00:00 1.86(32:11) 3.0(20:00)
  Total1 1:00:00 1.86(32:11) 3.0(20:00)

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Fr

Friday Oct 8, 2010 #

walking 1:00:00 [1] 3.0 km (20:00 / km)

yard and garden work, mainly moving mulch by wheelbarrow. More like 3 hours of actual work and distance is a very low end estimate. Generally light, low-level physical effort throughout.

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