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Training Log Archive: mikeminium

In the 1 days ending Jun 28, 2010:

activity # timemileskm+m
  orienteering1 36:00 1.06(34:05) 1.7(21:11)
  Total1 36:00 1.06(34:05) 1.7(21:11)

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Mo

Monday Jun 28, 2010 #

orienteering race 36:00 [4] *** 1.7 km (21:11 / km)
shoes: Jalas hi-top O' shoes

US Sprint Championships. This had to be my worst sprint race ever. 17 minutes on one lousy control!

more details later.
C • Not fun 2

Green Sprint - Splits

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