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Training Log Archive: simmo

In the 1 days ending Aug 31, 2008:

activity # timemileskm+m
  Orienteering1 1:08:51 4.6(14:58) 7.4(9:18)6 /12c50%
  Total1 1:08:51 4.6(14:58) 7.4(9:18)6 /12c50%

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Su

Sunday Aug 31, 2008 #

Orienteering race 1:08:51 [4] **** 7.4 km (9:18 / km)
spiked:6/12c

H3 course at Peterdine, actual distance on gps was 8.61km. Not a good day - mistakes at 2, 3, 9 and 10. 6 ( a water control) was in the wrong place - found where it should have been but didn't find the control. After searching for a few minutes went on, but missed having a drink on an unusually long H3. Probably lost 2min at 2, .30sec at 3, 4-5 minutes at 6, 3-4 minutes at 9, and 2 mins at 10 (by 9, I was very thirsty).

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