Training Log Archive: Sony

Stationary Bike 1:30:00 [3] 20.0 mi (4:30 / mi) +2857ft 3:58 / mi
ahr:130 max:155 shoes: Kickr

Stationary Bike 47:00 [3] 16.5 mi (2:51 / mi)
ahr:128 max:147 shoes: Kickr

Stationary Bike 1:30:00 [4] 29.9 mi (3:01 / mi) +1147ft 2:54 / mi
ahr:136 max:157 shoes: Kickr

Stationary Bike 1:00:00 [3] 18.6 mi (3:14 / mi) +1526ft 3:00 / mi
ahr:127 max:146 shoes: Kickr

Stationary Bike 1:00:00 [3] 17.5 mi (3:26 / mi) +1470ft 3:11 / mi
ahr:122 max:140 shoes: Kickr

Trail run 2:05:00 [3] 11.3 mi (11:04 / mi) +1700ft 9:41 / mi

Road Bike (Mtb on road) 2:02:00 [3] 25.6 mi (4:46 / mi) +2500ft 4:22 / mi