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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sony

In the 7 days ending Nov 2, 2014:

activity # timemileskm+ftload
  Road Bike3 3:43:00 59.8(3:44) 96.24(2:19) 370166.9
  Trail run2 1:40:00 7.6(13:09) 12.23(8:11) 70030.0
  Road Run1 1:24:00 10.0(8:24) 16.09(5:13) 77825.2
  Total5 6:47:00 77.4(5:16) 124.56(3:16) 5179122.1

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MoTuWeThFrSaSu

Sunday Nov 2, 2014 #

Trail run 50:00 [3] 3.5 mi (14:17 / mi) +350ft 13:03 / mi

Out and back on the Home trail.

Friday Oct 31, 2014 #

Road Run 1:24:00 [3] 10.0 mi (8:24 / mi) +778ft 7:49 / mi

Lollipop run on Old Springfield.

Wednesday Oct 29, 2014 #

Road Bike 35:00 [3] 9.0 mi (3:53 / mi) +550ft 3:41 / mi

Out and back to Soapstone.

Trail run 50:00 [3] 4.1 mi (12:12 / mi) +350ft 11:17 / mi

Loop through Shenipsit.

Tuesday Oct 28, 2014 #

Road Bike 1:54:00 [3] 31.4 mi (3:38 / mi) +1821ft 3:26 / mi

Lake Mark - Monson - Wales - Staffordville.

Monday Oct 27, 2014 #

Road Bike 1:14:00 [3] 19.4 mi (3:49 / mi) +1330ft 3:35 / mi

Stafford - Somers loop.

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