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Training Log Archive: Sony

In the 1 days ending Oct 29, 2014:

activity # timemileskm+ftload
  Trail run1 50:00 4.1(12:12) 6.6(7:35) 35015.0
  Road Bike1 35:00 9.0(3:53) 14.48(2:25) 55010.5
  Total1 1:25:00 13.1(6:29) 21.08(4:02) 90025.5

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Wednesday Oct 29, 2014 #

Road Bike 35:00 [3] 9.0 mi (3:53 / mi) +550ft 3:41 / mi

Out and back to Soapstone.

Trail run 50:00 [3] 4.1 mi (12:12 / mi) +350ft 11:17 / mi

Loop through Shenipsit.

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