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Training Log Archive: Sony

In the 7 days ending Aug 31, 2014:

activity # timemileskm+ftload
  Road Bike3 8:08:00 145.4(3:21) 234.0(2:05) 7274146.4
  Trail run1 1:26:00 7.8(11:02) 12.55(6:51) 63825.8
  Road Run1 45:00 5.5(8:11) 8.85(5:05)13.5
  Total5 10:19:00 158.7(3:54) 255.4(2:25) 7912185.7

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MoTuWeThFrSaSu

Sunday Aug 31, 2014 #

Trail run 1:26:00 [3] 7.8 mi (11:02 / mi) +638ft 10:14 / mi

Saturday Aug 30, 2014 #

Road Bike 3:42:00 [3] 64.9 mi (3:25 / mi) +3237ft 3:16 / mi

Misquamicut to Stafford.

Thursday Aug 28, 2014 #

Road Bike 2:56:00 [3] 53.5 mi (3:17 / mi) +2687ft 3:08 / mi

Stafford to Smithfield RI.

Tuesday Aug 26, 2014 #

Road Run 45:00 [3] 5.5 mi (8:11 / mi)

Out and back on Old Springfield.

Monday Aug 25, 2014 #

Road Bike 1:30:00 [3] 27.0 mi (3:20 / mi) +1350ft 3:11 / mi

Stafford - Coventry - Tolland loop.

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