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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Thompass

In the 1 days ending Jan 14, 2022:

activity # timemileskm+m
  Easy Run1 1:03:11 7.26(8:42) 11.69(5:24) 359
  Total1 1:03:11 7.26(8:42) 11.69(5:24) 359

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Fr

Friday Jan 14, 2022 #

10 AM

Easy Run 1:03:11 intensity: (2:20 @1) + (43:24 @2) + (16:32 @3) + (55 @4) 11.69 km (5:24 / km) +359m 4:41 / km
ahr:145 max:177 shoes: Saucony Peregrine

Up a hill with wind turbines. Long climb, really feeling the legs, and some dogs to keep us company and instill some healthy fear.

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