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Training Log: Thompas

In the last 7 days:

activity # timemileskm+m
  Running5 3:47:47 21.23(10:44) 34.17(6:40) 832
  Orienteering3 2:09:47 12.17(10:40) 19.58(6:38) 459
  Cycling3 1:46:58
  Strength2 1:16:00
  Core3 51:00
  Total15 9:51:32 33.4 53.75 1291
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2:24
0:00
WeThFrSaSuMoTu

Monday Sep 16 #

Note

Astley Ainslie Sprintervals
Pollock Gaffled Relay

Only ran the sprintervals, just set the relay.
2 PM

Cycling 51:58 [2]

18.61 km, 423m climb, 21.6 km/h

3 Seat laps with Davina, felt alright but was fighting quite a bit into the wind. Doing myself no favours with my bike but got it done in the end.
5 PM

Strength (Gym) 43:00 [1]

In the circuit gym with Flix, Spud, and Spendo to learn something new. Then down to the vaults, felt weaker than usual but makes sense
10 PM

Core 15:00 [2]

Sunday Sep 15 #

1 PM

Orienteering 41:05 [1] 4.72 km (8:42 / km) +26m 8:28 / km
shoes: Asics Gel Kayano 25

Hanging and flouring, didn't take too long
9 PM

Running 29:48 [2] 6.46 km (4:37 / km) +52m 4:26 / km
shoes: Asics Gel Kayano 25

Despite still being slightly sick I felt very good, got out right before dinner, off to sleep

Saturday Sep 14 #

12 PM

Running 1:59:31 [2] 12.77 km (9:22 / km) +468m 7:55 / km
shoes: Asics Gel Kayano 25

Going about the Seat drawing arrows and hanging tapes for a long old time.
2 PM

Cycling 25:00 [2]

Shuttling from the flat to the start, sadly missed both the start and the finish (am quite unhappy about that) but at least the winners got their prizes (wasn't there for that either wheeeeey).

No idea if time is right, basically just Seat1.5 with extra steps

Friday Sep 13 #

4 PM

Cycling 30:00 [2]

5 PM

Strength 33:00 [2]

Getting a very balanced training meal in
10 PM

Core 18:00 [2]

Thursday Sep 12 #

Note
(sick)

Scaling back a little to get better. Not too concerned about this
3 PM

Running 10:48 [2] 2.26 km (4:47 / km) +21m 4:34 / km
shoes: Asics Gel Kayano 25

4 PM

Orienteering intervals 18:22 [3] 3.84 km (4:47 / km) +18m 4:40 / km
shoes: Asics Gel Kayano 25

Sprintervals around the hospital with Ali, Dan, Joe, and Ben. Feeling better at this point so wasn't too bad going around. Designed the training, so I hung by Joe or Ali for most of it and picked the opposite route choice whenever possible.

Running 1:50 [1] 0.35 km (5:14 / km) +2m 5:06 / km
shoes: Asics Gel Kayano 25

Running 31:44 [2] 5.91 km (5:22 / km) +86m 5:00 / km
shoes: Asics Gel Kayano 25

Into Hermitage from Dan's flat and then headed home alone. Started to fizzle out near the end.
5 PM

Core 18:00 [2]

Kept it simple, whatever came to mind instead of a planned routine.

Wednesday Sep 11 #

4 PM

Running 34:06 [2] 6.42 km (5:19 / km) +203m 4:35 / km
shoes: X-Talon 230

Setting a few and back home
5 PM

Orienteering 1:10:20 [2] 11.02 km (6:23 / km) +415m 5:22 / km
shoes: X-Talon 230

Sprintelope on Whinnie. A few big yikes, wasn't quick and shafted the first control especially thoroughly, and nettles were definitely present. Expect nothing less and wouldn't have it any other way.

With jog there and back, didn't lap or anything.

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