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Training Log Archive: Thompass

In the 1 days ending Jan 12, 2022:

activity # timemileskm+m
  Orienteering2 1:36:26 6.75(14:17) 10.87(8:52) 329
  Easy Run2 18:31 1.99(9:19) 3.2(5:47) 56
  Total2 1:54:57 8.74(13:09) 14.07(8:10) 386

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Wednesday Jan 12, 2022 #

11 AM

Easy Run 8:11 intensity: (16 @1) + (15 @2) + (20 @3) + (7:16 @4) + (4 @5) 1.36 km (6:02 / km) +27m 5:29 / km
ahr:175 max:191 shoes: INOV-8 Oroc 280

Orienteering 1:08:11 intensity: (2:35 @1) + (15:25 @2) + (43:32 @3) + (6:39 @4) 7.23 km (9:26 / km) +212m 8:14 / km
ahr:154 max:187 shoes: INOV-8 Oroc 280

Long-ish training. Just did half, highly enjoyable area on a windy day.
4 PM

Easy Run 10:20 intensity: (48 @1) + (9:32 @2) 1.84 km (5:36 / km) +29m 5:11 / km
ahr:140 max:149 shoes: INOV-8 Oroc 280

Orienteering 28:15 intensity: (4:29 @2) + (18:12 @3) + (5:34 @4) 3.64 km (7:46 / km) +118m 6:41 / km
ahr:159 max:182 shoes: INOV-8 Oroc 280

Going super easy because I want to feel fresh tomorrow morning.

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