Training Log Archive: cramptoniteIn the 7 days ending May 12, 2013:
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Sunday May 12, 2013 #
Note
(rest day)
If you can call re-sodding the front yard in a sleet storm a rest day...
Saturday May 11, 2013 #
Event: Storm the Trent
Adventure Race race (Storm the Trent - Trek) 5:42:57 [4] 63.22 km (5:25 / km)
ahr:145 max:172 shoes: NB Minimus Amp MT1010
Storm the Trent Trek, 2 years later from my first ever AR that now has me all in for WT24hr this summer.
What an absolutely great day with a great team. Great to meet and race with Greg Diamond.
For anyone who does not pack a derailleur hanger, read this. Our '4th' for WT (Wayne / Gryphon) could not make it but sent a top 6 list of must have for AR one week before the race. Chris (Sandman) picked one up for his bike not 3 days before STT. Literally, halfway in he hit a rock and blew his rear derailleur off. 26 minutes later we were back on course. How crazy is that.
Can't wait to the splits, being set back on the bike we certainly made up ground on the paddle. Epic, at least for us.
Great event as we've come to expect from all Storm events. Maybe find a way to squeeze in ESAR but Rockstar is fixed on the calendar for sure!
What an absolutely great day with a great team. Great to meet and race with Greg Diamond.
For anyone who does not pack a derailleur hanger, read this. Our '4th' for WT (Wayne / Gryphon) could not make it but sent a top 6 list of must have for AR one week before the race. Chris (Sandman) picked one up for his bike not 3 days before STT. Literally, halfway in he hit a rock and blew his rear derailleur off. 26 minutes later we were back on course. How crazy is that.
Can't wait to the splits, being set back on the bike we certainly made up ground on the paddle. Epic, at least for us.
Great event as we've come to expect from all Storm events. Maybe find a way to squeeze in ESAR but Rockstar is fixed on the calendar for sure!
Thursday May 9, 2013 #
7 PM
Mountain Biking 19:47 [4] 6.1 km (3:15 / km)
Put the Nevegal up front with slant 6 behind as STT should be slick. A bit more slugish but forgot how great the cornering is.
Quick 20 minute burn follow by pasta extravaganza.
Quick 20 minute burn follow by pasta extravaganza.
Wednesday May 8, 2013 #
Note
(rest day)
Tuesday May 7, 2013 #
12 PM
Mountain Biking intervals 35:00 [4] 7.19 mi (4:52 / mi)
ahr:142 max:164
Mole Hill, 8 sprints up. New saddle, adjusted back a bit after 4 goes - held the saddle all the way up after. Some technical st there and back but mostly a straight line cruise.
Monday May 6, 2013 #
12 PM
Trail running intervals 23:45 [5] 2.9 km (8:11 / km)
ahr:139 max:187 shoes: NB Minimus Amp MT1010
8x200m sprints, warm-up and cool down incl.