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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cramptonite

In the 1 days ending May 6, 2013:

activity # timemileskm+m
  Trail running1 23:45 1.8(13:11) 2.9(8:11)
  Total1 23:45 1.8(13:11) 2.9(8:11)

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Mo

Monday May 6, 2013 #

12 PM

Trail running intervals 23:45 [5] 2.9 km (8:11 / km)
ahr:139 max:187 shoes: NB Minimus Amp MT1010

8x200m sprints, warm-up and cool down incl.

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