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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cramptonite

In the 1 days ending May 7, 2013:

activity # timemileskm+m
  Mountain Biking1 35:00 7.19(4:52) 11.57(3:01)
  Total1 35:00 7.19(4:52) 11.57(3:01)

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Tu

Tuesday May 7, 2013 #

12 PM

Mountain Biking intervals 35:00 [4] 7.19 mi (4:52 / mi)
ahr:142 max:164

Mole Hill, 8 sprints up. New saddle, adjusted back a bit after 4 goes - held the saddle all the way up after. Some technical st there and back but mostly a straight line cruise.

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