Training Log Archive: ZappIn the 7 days ending Jan 25, 2014:
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Wednesday Jan 22, 2014 #
Squash 1:00:00 [3]
Played with Fawn and I am getting better on my serve and getting to the ball before the second bounce :)
gym machines 25:00 [2]
Showing Fawn the gym machines so 15 minutes on treadmill and 10 minutes on elliptical machine.
core 30:00 [3]
Gawd awful planks and so many versions :(
treadmill 40:00 [4] 3.0 km (13:20 / km)
Tempo run on the treadmill, 10 minute warm up, 20 minute out of comfort zone and 10 minute cool down. I was a sweating mess.
5 PM
Squash 40:00 [3]
Finally played Paul and no big surprise he won :) I did make him earn a couple of those points but overall he was the squash master and well deserved win. Just wait until next time....
Tuesday Jan 21, 2014 #
treadmill 40:00 [3] 4.0 km (10:00 / km)
Took it easy on the treadmill to get the km's in.
gym machines 35:00 [3]
Wanted to sit down after the treadmill so did the bike.
treadmill 55:00 [4]
Hills on the treadmill with Janice. Four hill repeats with 10 incline plus the warm up cool down and lower incline between the hills for three minutes. I hate hills
gym machines 10:00 [2]
Ten minutes on the elliptical machine.
Monday Jan 20, 2014 #
treadmill 40:00 [3]
40 minutes on treadmill with some incline to get the hills in and warm up and cool down.
At home cardio 35:00 [3]
Got some cardio in last night at home.
gym machines 25:00 [3]
Stair master for 30 minutes
Sunday Jan 19, 2014 #
Squash 1:00:00 [2]
Hell did freeze over and team Zapp squashed team Brazeau in doubles squash today :) Jamie did most of the work but I managed to earn us some points also. Not sure if Paul's ego will be able to accept the fact he lost to me, lol!