Training Log Archive: ZappIn the 7 days ending Feb 1, 2014:
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Saturday Feb 1, 2014 #
Running 50:00 [3] 6.0 km (8:20 / km)
LSD along the Ajax waterfront.
Wednesday Jan 29, 2014 #
treadmill 45:00 [4] 4.5 km (10:00 / km)
Tempo run on the treadmill.
10 minute warm up
20 minutes out of comfort zone
10 cool down
5 minute machine cool down
10 minute warm up
20 minutes out of comfort zone
10 cool down
5 minute machine cool down
Tuesday Jan 28, 2014 #
9 AM
treadmill 45:00 [3] 4.5 km (10:00 / km)
Treadmill this morning to get the km's in.
10 AM
gym machines 25:00 [3]
Stair climber :(
Monday Jan 27, 2014 #
swimming 45:00 [2]
Haven't been in the pool in a long time and my arms were paying the price. Swam with Grace but the lane was crowded with very old people as was the pool. We were the youngest ones there, lol
gym machines 1:00:00 [3]
Treadmills were all taken so rode the bike and then the epilitical machine.