Training Log Archive: ZappIn the 7 days ending Jan 18, 2014:
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Saturday Jan 18, 2014 #
Running 1:00:00 [3] 7.0 km (8:34 / km)
I have decided that I like the LSD and the walk breaks we are allowed to take. Good run and did feel it in my quads by the end of it. Loving this temperature to run in :)
Thursday Jan 16, 2014 #
Squash 50:00 [3]
Squash with Jamie and boy can he play. Can see why Paul lost to him, he is unbeatable, lol! Wasn't playing for points just to get some exercise in which I did and had fun also.
Wednesday Jan 15, 2014 #
gym machines 1:00:00 [3]
30 minutes on stair climber and 30 minutes on elliptical.
Running 45:00 [4] 5.0 km (9:00 / km)
Not sure of time, I really need to get into habit of looking at my start and finish times. Was a 5k tempo run, so 1k warm up 3k give it all we had and then 1k cool down. Tonight is first night in months that Grace did amazing and on way back I could not keep up with her. So proud of her :)
Tuesday Jan 14, 2014 #
Running 30:00 [2] 3.0 km (10:00 / km)
Nice and easy run along the waterfront. Walked when it was icy and ran at a nice easy pace.
5lb weights for arms 20:00 [2]
Arms again
Monday Jan 13, 2014 #
gym machines 1:10:00 [3]
Stair climber, some other machine that worked the quads and the bike to end it off.
5lb weights for arms 20:00 [2]
20 minutes of 5lb weights to work on arm and shoulder muscles.
Hills 1:00:00 [4] 5.0 km (12:00 / km)
Warm up run to Magill, did three hill repeats running and did an extra hill walking up it and then ran down it and continued to run back to parking lot. Note, my left calf was giving me some slight pain on the way back.