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Training Log Archive: Zapp

In the 7 days ending Dec 14, 2013:

activity # timemileskm+m
  Running3 2:40:00 11.5(13:55) 18.5(8:39)
  Total3 2:40:00 11.5(13:55) 18.5(8:39)

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Saturday Dec 14, 2013 #

Running 1:00:00 [4] 8.5 km (7:04 / km)

Oh the weather out side was chilly....like -21 wind chill so why not add some more kilometers onto our Saturday morning run makes sense....not! Actually, I got warm pretty fast and soon the hat was off and then the mitts. Marc kept me going for at least half of the route, then Anita did and then I finished with Jenny and Judy. Still would rather run in this cold then the heat. The reward for all of this was a wonderful Christmas social with great friends, food and booze. Cheers!

Wednesday Dec 11, 2013 #

Running 1:00:00 [3] 6.0 km (10:00 / km)

Paul put the fun in run! We started at Pickering Rec and had a nice to run to his street and looked at a house that was decked out in lights on every inch of their house and property. Then was suppose to run and see another house that was even better and was so close but then turned back because we couldn't see where The Runs were so headed back. It was cold but I really enjoyed this run :)

Monday Dec 9, 2013 #

Running 40:00 [1] 4.0 km (10:00 / km)

Easy but windy run along the lake. Finally the wind was on my back so it helped push me. Jamie's legs are pretty sore today and last night he took some tylenol and a beer after his run. I told him Marc has a stock pile of A rub 35 if he needed some, lol!

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