Training Log Archive: Zapp

Whitevale trail and Paul pointed out where we got lost last time. Still not my fault because he took us in a different way (off trail) then expected us to find our way back out, just sayin, :) Good run overall, did walk a wee bit to breathe but other then that I was happy with today's run. Breakfast after with Jenny and Paul was a nice reward.

First time I have ever played squash and I got to admit I kinda enjoyed it. I think Leigh took it easy on me but I did start to sweat a bit and heart rate was up at times so overall a good workout.

C • Pahleeze 2

Good training session at the park. Two laps each time trying to achieve a negative split. For the first three I did but the last two my watch wouldn't do what I wanted it to but I am pretty sure I did't get the negative split. Emily is doing a full marathon!!

Girls and myself got our 1k over and done with. Our lane got pretty busy near the end so glad we only had a couple more to do. Judy was there with Barb and we talked about Judy having a Filipino feast which sounds more like a carb feast so I am definitely in, lol!

Back at Altona doing some hill repeats. Last time we were there we were having a heat wave. This time it was dark and cold which made it so much better. Only had to do five and on the last one Paul pushed me near the top to go faster and to my astonishment my legs actually went pretty darn fast.

Our run today was in memory of Jim. Never had the pleasure to meet him but from what I have been told he was a truly wonderful man who was taken too soon from us. Rest in peace Jim