Training Log Archive: ZappIn the 7 days ending Sep 28, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 28, 2013 #
Trail run 1:00:00 [1] 4.0 km (15:00 / km)
Nice easy run/hike so we don't scare off the newbies in our group.
Wednesday Sep 25, 2013 #
Trail run 1:00:00 [3] 5.0 km (12:00 / km)
A new trail in the Rouge and I liked the change in scenery. There is one mother of a hill that I wasn't too fond of and I think we need to come up with a name for it. My lungs and calves haven't hurt or burned that much since doing 2 and 1's at LTR. I will never complain about Altona again.
Monday Sep 23, 2013 #
gym machines 1:00:00 [1] 2.0 km (30:00 / km)
Nice relaxed walk in Seaton trail with The Runs. Saw some nice salmon trying to make their way up stream. Paul even was going to try and catch one with his bare hands :)///