Training Log Archive: Zapp

Toronto zoo run 10k in the rain the whole time. Ran with Grace since it was her birthday so kept her pace. I liked the route and was thankful the hill by the Grizzle bears wasn't part of it. Looking forward to doing this one next year.

Oh the memories......ran with the LTR group they may have had a good pace for their last lesson but their technique was horrible. Arms swinging all over, heel strikes that made me cringe what a mess. I used to be like that but now thanks to a great coach "The Runs" are picture perfect when it comes to running :) Thanks Paul for another great clinic!!

Wonderful weather to run in again. We ran from Sandy Beach road north to Bayly to Liverpool, south to the water and then east and back to parking lot. I really like this route.