Training Log Archive: ZappIn the 7 days ending Jul 13, 2013:
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Thursday Jul 11, 2013 #
6 PM
Running 15:00 [2] 2.0 km (7:30 / km)
Great fast tempo run with Judy and Julia. We don't usually run on a Thursday but we missed Wednesday so who say's we can't mix it up a bit and run on a off day. We could have run a bit more but ended up back at the parking lot and then before I knew it I was in the car driving to Rec Centre for a swim.
7 PM
swimming 1:00:00 [2] 1.4 km (42:51 / km)
After our run we went to the pool to cool off and do some lengths. Actually, had a swimming lane all to ourselves until the last 10 minutes when some stranger had the nerve to join us. Julia and myself did just over 1k and Judy was giving it her all with the flutter board. Swim Judy swim! Tried to do the bilateral breathing but it is hard :(
Wednesday Jul 10, 2013 #
swimming 1:00:00 [1]
Swimming and playing with kids in the pool today. I know I know not as hard as swimming lengths but I was treading water quite a bit and working on my hand stand so that has got to count for something :)
Sunday Jul 7, 2013 #
Running 25:00 [3] 1.0 mi (25:00 / mi)
Open water swim with Grace and Paul up in Lakefield. On the second crossing tried to keep up with them but could only do it for about halfway and then they left me :( Of course none of this would be possible if it weren't for Jamie supporting all this training and looking after Jack while I swim :) Ottawa 3k here they come!!!