Training Log Archive: Zapp

7k from Running Free south on Church and beyond. Did really well and only took a couple walk breaks. Julia and Savannah slowed me down since I had to wait for them a few times :(

Lengths at the pool and then enjoyed the hot tub in the members change room. So much nicer than the public one and so sad that i got excited about it. I need to get out more. Lol!

Was having a good time with core and weights until that damn box had to make an appearance. I liked the new lunge we did though so ended on a high note.

Swimming was good. Did my favourite staggered start and of course I came in last or I may have beat Savannah.

I have another frenemie to add to my growing list and his name is Altona. Funny how they are all male names....This one was long and really hard whereas Magill is short but more steep I believe. Both of you challenge me but I think I did pretty good tonight.

Another entertaining night I provided for Grace at the gym. I just couldn't get the flow/movement on the power lifting at all and completely failed.

Swimming, swimming and more swimming

Track was really hard for me. Now I really don't know which one I hate more Magill or Ridge....perhaps both. My times got longer for each two laps completed. Only good thing was there was no staggered start and I think the reason why we didn't was Paul was cold from standing around and wanted to get warm inside his car and I was fine with that! Lol

C • Brrrr 1

4k Liverpool run again this morning with the girls. Grace hurt her knee so she walked it.