Training Log Archive: ZappIn the 7 days ending Mar 30, 2013:
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Saturday Mar 30, 2013 #
6 PM
Running 30:00 [3] 4.0 km (7:30 / km)
Did the 4k Liverpool run with Grace and Julia. Getting better at those hills. Now off for a swim.
8 PM
swimming 1:00:00 [2] 1.0 km (1:00:00 / km)
Lengths in the pool with Julia. Have to work off all that damn chocolate. Lol!
Thursday Mar 28, 2013 #
10 AM
treadmill 1:00:00 [1]
Good class for a lot of stretching, planks and downward dog.
6 PM
weights/core 1:30:00 [3]
Core, core and more core then onto leg machines. Was fun to have Fawn there. You rock that hat girl!
8 PM
swimming 1:00:00 [2] 0.5 km (2:00:00 / km)
Lost count of lengths but was interesting and hard to swim with only one finger and thumb.
Wednesday Mar 27, 2013 #
9 AM
Running 30:00 [2] 2.5 km (12:00 / km)
Did my first solo run along the lake and it was quite nice. I think it was about 2.5 or perhaps a little less. Either way I went out of my comfort zone and ran on my own.
6 PM
Running 30:00 [3] 4.5 km (6:40 / km)
A little warm up and cool down before we started our timed 4k down at the lake. My guess to finish it was 35 mins and my actual time was 29.48 mins. Not bad at all and kinda surprised at how well I did.
Tuesday Mar 26, 2013 #
Hills 1:20:00 [2] 4.0 km (20:00 / km)
Was suppose to get a run in today but ended up taking a long brisk walk along the lake pulling my son in the wagon so it's got to count for something.
6 PM
weights/core 1:15:00 [3]
After some nice core work we worked on legs. Damn I hate that box! I have decided the plank is my friend and the box is my greatest fear/enemy. I will beat you though one day....lol
8 PM
swimming 1:00:00 [2] 0.5 km (2:00:00 / km)
No calf cramps this time, drank lots of water before hand and it helped quite a bit. Unfortunately Jenny was one big cramp in the pool....lol! Drink jenny drink.