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Training Log Archive: Zapp

In the 7 days ending Mar 9, 2013:

activity # timemileskm+m
  Running3 2:23:00 9.32(15:21) 15.0(9:32)
  Total3 2:23:00 9.32(15:21) 15.0(9:32)

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SuMoTuWeThFrSa

Saturday Mar 9, 2013 #

Running 48:00 [4] 6.0 km (8:00 / km)

Ran 6K this morning in the lovely sunshine with The Runs. I did much better the last time I ran 6K but pleased with what I accomplished today. Three more sleeps until the pool....:(

Wednesday Mar 6, 2013 #

Running 45:00 [2] 4.0 km (11:15 / km)

Running from Running Free up to Rosland. Nice weather for it but some big puddles to manipulate. Did stop a few extra times knowing Paul wasn't there to "cheer" me on or should I say yell at me. lol

Monday Mar 4, 2013 #

Running 50:00 [4] 5.0 km (10:00 / km)

Magill, Magill, Magill, I love to hate you. Who would have thought I would be spending my birthday with you. Five times I had to go all the way up and then back down again. Even though it was freezing outside you made me hot. The best part was having The Runs sing happy birthday to me at the end of it!

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