Training Log Archive: ZappIn the 7 days ending Mar 2, 2013:
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Saturday Mar 2, 2013 #
Running 30:00 [3] 4.0 km (7:30 / km)
Perfect weather for a 4K run with The Runs.
Thursday Feb 28, 2013 #
treadmill 1:00:00 [2]
Okay The Plow really?? I tried it and failed miserable. That should only be done with two people, just sayin. Lol Overall a good work out.
Sunday Feb 24, 2013 #
Running 39:00 [4] 5.0 km (7:48 / km)
Peterborough 5k race. Improved on my last 5K by nearly four minutes so I am happy about that. Was a really nice race and no hills so I was happy.