Training Log Archive: ZappIn the 7 days ending Feb 23, 2013:
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Thursday Feb 21, 2013 #
treadmill 1:00:00 [2]
Between yogalates and hot yoga I prefer the hot yoga. Better atmosphere even though it is hot as hell. Did get my heart rate up and I really hate the plank, really hate it.
Wednesday Feb 20, 2013 #
Trail run 50:00 [3]
Another spin class and I did better than last time. Didn't stop just kept spinning, sitting and standing over and over.. Almost felt like Chruch with all the up and down. :D
C • Ha 2