Training Log Archive: ZappIn the 7 days ending Feb 16, 2013:
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Saturday Feb 16, 2013 #
Running 40:00 [3] 4.0 km (10:00 / km)
Easy 4K run from RF up to Finch and back. Best part was breakfast with the runs afterwards. Sorry but that never gets old. lol
Wednesday Feb 13, 2013 #
Running 40:00 [3] 2.0 km (20:00 / km)
Oh Magill you are starting to feel like an ex-boyfriend who just won't go away. Well have to say I got the best of you! That's right five up and five down and didn't stop until I got a little break at top and bottom. You are getting a little easier but I don't think you will be out of my life anytime soon if Paul has anything to say about it. Until next time....
Monday Feb 11, 2013 #
Running 25:00 [3] 2.0 km (12:30 / km)
After listening to a wonderful speaker Mr. Brazeau we headed out to do some easy laps behind the Pickering library. Four fast and four slow.