Training Log Archive: ZappIn the 7 days ending Jan 19, 2013:
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Saturday Jan 19, 2013 #
Running 45:00 [4] 6.5 mi (6:55 / mi)
From Running Free north on Church up to Rossland then east for a bit. Ran about 6.5 but I did have a "few" unscheduled walk breaks but overall I did well.
Friday Jan 18, 2013 #
Hot Yoga 1:00:00 [2]
First time for hot yoga. Some of it was hard and let's just say I am glad I did not have the runs in some of those positions. Running hills is so much harder.
Wednesday Jan 16, 2013 #
Running 45:00 [4]
The hill on Magill! Four up and four down. Quite hard and I am sure I will feel it tomorrow but overall I did great. Did not stop to walk at all except at designated walk zones where the Coach could not yell "did I say we were walking" Au revoir Magill.
Monday Jan 14, 2013 #
7 PM
Running 45:00 [3] 4.4 km (10:14 / km)
11 laps at Pine Ridge track. Four laps were timed and I improved with each lap. Staggered start for last lap which I really don't like doing.