Training Log Archive: ZappIn the 7 days ending Jan 26, 2013:
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Saturday Jan 26, 2013 #
Running 25:00 [2] 2.0 km (12:30 / km)
Real easy run from Running Free to Westney and back. Did I just say easy? Yes I did!! Not one walk break for me.
Monday Jan 21, 2013 #
core 30:00 [1]
Did some core training on the ball at home.
Running 25:00 [4]
Ran close to 3k and had to pick up the pace to have a faster tempo. Gave it my all at the designated finish line. Felt like puking and haven't felt that way since it was run two walk one. Seems so long ago now....