Training Log Archive: ZappIn the 7 days ending Jan 5, 2013:
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Saturday Jan 5, 2013 #
Running 45:00 [4] 4.5 km (10:00 / km)
Was a good run today longer but good. Have to really work hard on digging deep to find the extra energy to catch up to my girls or may be easier to get them to slow down......lol
Thursday Jan 3, 2013 #
7 PM
Running 45:00 [3] 4.2 km (10:43 / km)
From RF east on Kingston road to top of hill just before Loblaws. Over dressed again! Running into the wind on way back so it cooled me down.