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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Zapp

In the 7 days ending Dec 29, 2012:

activity # timemileskm+m
  Running2 1:30:00 5.16(17:27) 8.3(10:51)
  Total2 1:30:00 5.16(17:27) 8.3(10:51)

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Saturday Dec 29, 2012 #

8 AM

Running 45:00 [4] 4.0 km (11:15 / km)

Ran in snow from RF south on Church to Bayly and then back to RF. Was hard with the snow but got to say I enjoy running in the cold. You will hear me complain more when it is hot and humid! Did much better I didn't stop to walk nearly as much as last time. Neck and shoulders are sore, need a massage....any takers Lol!

Thursday Dec 27, 2012 #

6 PM

Running 45:00 [3] 4.3 km (10:28 / km)

First time running in snow! Have to say I enjoyed it. Warm up 1K to track from RF. 5 laps around track speeding up the last little bit with each lap. Then cool down running back to RF.

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