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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Sep 1, 2023:

activity # timemileskm+m
  Orienteering1 56:27 5.45(10:22) 8.77(6:26) 195
  Total1 56:27 5.45(10:22) 8.77(6:26) 195

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Fr

Friday Sep 1, 2023 #

10 AM

Orienteering 56:27 intensity: (39 @1) + (5:57 @2) + (4:33 @3) + (35:58 @4) + (9:20 @5) 8.77 km (6:26 / km) +195m 5:48 / km
ahr:156 max:179 shoes: Inov-8 TerraUltra G 270

Laramie! One Cowperson Relay at a map called Aspen Meadows. Made three significant mistakes, felt the altitude hard, ran slow. Nominally I won, but only because Joe had a work call and missed the mass start by like 20 min; in reality he got me by 3-4 min. I wore my new GoPro and was blown away by the stability and video quality compared to the last one I had, which to be fair it's been a minute.

One-Cowboy Relay - Splits

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