Training Log Archive: Work4justiceIn the 7 days ending Feb 11, 2017:
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Saturday Feb 11, 2017 #
9 AM
Running 1:48:40 7.0 mi (15:31 / mi) +232m 14:05 / mi
ahr:130 max:160
Fun fun with Syd and kfish. I want to get my stamina up but can't push it. Hopefully not much longer. Saw a lot of trails that weren't on the map. Gonna head back out again. Wonder if there is a program that takes you from sitting on your a__ to bada__.
Friday Feb 10, 2017 #
5 AM
Running (Dreadmill) 59:52 4.0 mi (14:58 / mi) +290m 12:13 / mi
ahr:129 max:142
4.5 grade
Thursday Feb 9, 2017 #
Running (Dreadmill) 45:44 3.02 mi (15:09 / mi) +218m 12:22 / mi
ahr:126 max:143
4.5 grade
Feeling very good.
Feeling very good.
Wednesday Feb 8, 2017 #
Trekking 33:55 [1] 1.81 mi (18:44 / mi) +14m 18:19 / mi
Very sore. Doc explained "oh, your nerves are waking up!" Seriously.
Tuesday Feb 7, 2017 #
Note
Had two appointments with the different surgeons today. One more week until I can add more than what I am doing. Got a picture of the skin removed. OMG.
Monday Feb 6, 2017 #
6 PM
Trekking 52:38 [2] 3.75 mi (14:02 / mi) +14m 13:52 / mi
The pastors wife thought it was fun to break out the headlamps.
Sunday Feb 5, 2017 #
2 PM
Trekking 1:24:56 5.01 mi (16:57 / mi) +51m 16:26 / mi
ahr:118 max:130
With the Pastors wife. She does have a name, it's Stephanie. Took her thru a little adventure part. I think she liked it.