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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Oct 12, 2013:

activity # timemileskm+m
  Mountain Bike3 3:21:41 38.98(5:10) 62.74(3:13) 276
  Orienteering1 2:53:24 7.31(23:44) 11.76(14:45) 197
  Paddling activity1 1:45:44 6.34(16:41) 10.2(10:22) 18
  Spinning1 1:20:05 25.23(3:10) 40.6(1:58) 1
  weights1 32:15 1.14(28:13) 1.84(17:32) 1
  Total5 9:53:09 79.0(7:30) 127.15(4:40) 493
  [1-5]5 8:46:19

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SuMoTuWeThFrSa

Saturday Oct 12, 2013 #

11 AM

Mountain Bike 19:08 intensity: (1:05 @0) + (4:55 @1) + (10:34 @2) + (2:34 @3) 3.18 mi (6:01 / mi) +52m 5:44 / mi
ahr:120 max:146

Jen took me on a tour of her CX race course next weekend. So cool...I gotta keep an eye on when those happen so I can go do the course afterward.

Paddling activity (upstream) 1:05:55 intensity: (1:21 @0) + (1:04:17 @1) + (17 @2) 3.2 mi (20:36 / mi) +6m 20:29 / mi
ahr:102 max:118

Paddling activity (downstream) 39:49 intensity: (30:07 @0) + (9:42 @1) 3.14 mi (12:41 / mi) +12m 12:32 / mi
ahr:87 max:100

What was the speed of the river current? :)
C • A Huron ish ~1 mph 11

Friday Oct 11, 2013 #

1 PM

Mountain Bike 1:49:57 intensity: (3:31 @0) + (45 @1) + (5:54 @2) + (1:24:16 @3) + (15:31 @4) 21.84 mi (5:02 / mi) +163m 4:55 / mi
ahr:149 max:170

PRd a few sections, and legs felt good. Even got Queen of the Mountain on the Badlands section I did, thats about half sand and big gravel rock. Strava is fun, because it reminds me every little bit counts. Trails in GREAT shape.
C • Good ride! 2

Wednesday Oct 9, 2013 #

Note

My first photo story!

So, I had some MAJOR bike issues yesterday. I was grooving along riding my bike. My work world in October is just insane, and I had siphoned off 2 hours to be on my bike yesterday. I was cruising along, on a road much like this!

chatterbump2

Then I hit a chatterbump, and then a whirring chain noise. Dangit. Got off my bike, inspected. Chain was OK, got back on, pedaled and realized that the chain was right up against the deraileur. Bugger. So, I first thought to text Mr. Wonderful, but he would have chastised me for leaving my kit at home. (Had extra tire, levers and pump, but that's it.) So I thought, what would I do in a race situation? I banged on it, and got to a single speed. pedaled around some more, and being the cautious type, decided to go home so I could get my bike to my buddy Austin pictured here:
bike1

And he pointed this out to me (Hilary, Jen and Maria, note kitten heels)
bike


And this needs to be fixed too...broke off the piece of cable.
bike2

In the end, there wasn't a great trail repair option, and turned out I did the right thing just taking it to the shop. Bike will get a tune up too!
C • Looks like a nice clean shot. 13
C • OMGAWD..... kitten heels. ... 5
5 AM

Spinning 1:20:05 intensity: (2:19 @0) + (12:06 @1) + (36:39 @2) + (27:58 @3) + (1:03 @4) 25.23 mi (3:10 / mi) +1m 3:10 / mi
ahr:129 max:161

weights 32:15 intensity: (5:32 @0) + (25:02 @1) + (1:41 @2) 1.14 mi (28:13 / mi) +1m 28:09 / mi
ahr:99 max:118

Tuesday Oct 8, 2013 #

8 AM

Mountain Bike 1:12:36 intensity: (14:00 @0) + (15:20 @1) + (32:25 @2) + (10:51 @3) 13.96 mi (5:12 / mi) +61m 5:08 / mi
ahr:113 max:151

Sunday Oct 6, 2013 #

Event: SMOC Fall Yankee Springs
 
2 PM

Orienteering 27:28 intensity: (59 @0) + (2:19 @1) + (18:32 @2) + (4:24 @3) + (1:14 @4) 1.1 mi (25:01 / mi) +31m 23:00 / mi
ahr:127 max:168

Control pickup, 8, 9, 10 of Orange

Orienteering (Yankee Spring Orange Cour) 2:25:56 intensity: (7:56 @0) + (50:37 @1) + (57:06 @2) + (21:41 @3) + (8:36 @4) 6.21 mi (23:30 / mi) +166m 21:42 / mi
ahr:123 max:175

Tough day. Started late, lots of errors, and the one I got really hung up on, turned out it had been pulled-which I completely understand, they have to clear the course. I had a hard time with keeping going then, when I realized I had to DNF to get back, I hated that too. I need to QR to better understand how this all went so badly. But, on to another day of orienteering. I wonder if I would feel better if I went back out there and did it sans controls.

I remember having two major errors-1. Overshot alot. and 2. Trusted the trails on the map.

**Did the QR, and mispunched three, waaaay overshot it to another swamp. Then quivered some on 4, and a lot on 5, mis read the map about the parking lot, I thought it was a road-then found 6, which helped me to 5, then to 7...well, at least I got to pick up 8, 9 and 10 (not in that order) for the control pickup. Ah, I hope to redeem myself at Park Lyndon. :)
C • i told them 4

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