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Training Log Archive: Work4justice

In the 7 days ending Oct 19, 2013:

activity # timemileskm+m
  Mountain Bike2 1:54:56 25.0(4:36) 40.23(2:51) 212
  Trekking1 1:09:00 4.2(16:26) 6.76(10:13)
  Running1 59:09 5.7(10:23) 9.17(6:27) 83
  weights1 21:09 0.71(29:42) 1.15(18:27)
  Stairmaster1 11:19 200
  Total4 4:35:33 35.61 57.3 495
  [1-5]4 4:26:35

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Friday Oct 18, 2013 #

9 AM

Mountain Bike (paved) 15:05 intensity: (1:22 @0) + (17 @1) + (6:20 @2) + (7:06 @3) 3.5 mi (4:19 / mi) +8m 4:17 / mi
ahr:133 max:143 shoes: Giant Talon

Stairmaster 11:19 intensity: (1:40 @0) + (24 @1) + (1:16 @2) + (6:49 @3) + (1:10 @4) +200m
ahr:146 max:161 shoes: ASICS gel venture

Stairmaster, meet Barbara
Barbara, meet starimaster.
Enjoy your winter relationship. You two will be spending a lot of time together
C • Show that stairclimber who ... 2

weights 21:09 intensity: (3:21 @0) + (12:09 @1) + (4:32 @2) + (1:07 @3) 0.71 mi (29:42 / mi)
ahr:105 max:139

Mountain Bike (paved) 15:51 intensity: (1:27 @0) + (56 @1) + (9:52 @2) + (3:36 @3) 3.5 mi (4:32 / mi) +4m 4:31 / mi
ahr:128 max:141

Wednesday Oct 16, 2013 #

Mountain Bike (Dirt/two track) 1:24:00 [3] 18.0 mi (4:40 / mi) +200m 4:31 / mi
shoes: Giant Talon

McCabe and Evergreen a few times, curiosity got the better of me and slowly bumped around mysterious two track I've been wondering about off McCabe in ILRA. No garmin cause I left the strap in sight view of my dog who was kenneled, and if I went back for it, she woulda broke my heart with her sad eyes.

Tuesday Oct 15, 2013 #

8 AM

Running (ILRA Yellow) 59:09 intensity: (1:08 @0) + (4:07 @1) + (5:07 @2) + (44:38 @3) + (4:09 @4) 5.7 mi (10:23 / mi) +83m 9:56 / mi
ahr:145 max:182 shoes: ASICS gel venture

Barbara: 0
Faceplant: 2
C • common theme recently 5

Monday Oct 14, 2013 #

Trekking 1:09:00 [1] 4.2 mi (16:26 / mi)
ahr:110

Bumped around Chilson for some pictures. Been fighting a cold, and wanted to move around with a purpose. Also did map study from trails, which is always good.
C • There is one place where I ... 2

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