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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Aug 15, 2019:

activity # timemileskm+m
  Spinning1 38:07
  weights1 37:42 1.71(22:07) 2.74(13:44) 10
  Stretching1 10:13
  Total1 1:26:02 1.71 2.74 10
  [1-5]1 54:36

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Th

Thursday Aug 15, 2019 #

5 AM

Spinning 38:07 intensity: (12:37 @0) + (11:40 @1) + (8:03 @2) + (5:04 @3) + (43 @4)
ahr:114 max:154

weights 37:42 intensity: (8:36 @0) + (22:19 @1) + (4:50 @2) + (1:57 @3) 1.71 mi (22:07 / mi) +10m 21:42 / mi
ahr:111 max:138

Stretching 10:13 [0]
ahr:72 max:99

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