Training Log Archive: Work4justice

In the 1 days ending Dec 27, 2018:

activity

time

miles

Running

2:34:00

9.7

(15:53)

15.61

(9:52)

745

Trekking

41:59

1.79

(23:27)

2.88

(14:34)

Total

3:15:59

11.49

(17:03)

18.49

(10:36)

785

[1-5]

2:33:43

3:15

0:00

9 AM

Running (Trail) 2:34:00 9.7 mi (15:53 / mi) +745m 12:49 / mi
ahr:136 max:155

Ran/trekked Observation Point at Zion. A lot of snow and ice. So amazing. With wonderful angelsimpson. :)

2 PM

Trekking 41:59 1.79 mi (23:27 / mi) +40m 21:56 / mi
ahr:78 max:110