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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Jul 4, 2016:

activity # timemileskm+m
  Trekking3 4:50:28 12.37(23:29) 19.91(14:35) 261
  Total3 4:50:28 12.37(23:29) 19.91(14:35) 261
  [1-5]3 3:57:43

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Mo

Monday Jul 4, 2016 #

6 AM

Trekking 1:09:11 [1] 4.15 mi (16:40 / mi) +51m 16:03 / mi

Morning walk
9 AM

Trekking 2:15:03 intensity: (51:20 @0) + (1:12:06 @1) + (1:36 @2) + (10:01 @3) 4.94 mi (27:20 / mi) +136m 25:11 / mi
ahr:93 max:129

Manistee River trail. Still 50#.
1 PM

Trekking 1:26:14 intensity: (1:25 @0) + (1:23:43 @1) + (1:06 @3) 3.28 mi (26:17 / mi) +74m 24:33 / mi
ahr:100 max:125

Sweet. We made it back without killing each other. For food of course.

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