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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Jun 6, 2016:

activity # timemileskm+m
  Mountain Bike2 2:06:19 31.56(4:00) 50.78(2:29) 364
  Total2 2:06:19 31.56(4:00) 50.78(2:29) 364
  [1-5]2 2:04:57

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Mo

Monday Jun 6, 2016 #

7 AM

Mountain Bike 1:00:54 intensity: (30 @0) + (9:02 @1) + (27:57 @2) + (20:30 @3) + (2:55 @4) 16.03 mi (3:48 / mi) +180m 3:40 / mi
ahr:135 max:155

Wow. What a difference a day makes, PRd my ride to work. 17 lb pack #thankgodforsmallfavors
C • hope there's a tow rope on your bike 5
5 PM

Mountain Bike 1:05:25 intensity: (52 @0) + (46:19 @1) + (15:12 @2) + (3:02 @3) 15.53 mi (4:13 / mi) +184m 4:04 / mi
ahr:119 max:140

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