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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Apr 15, 2016:

activity # timemileskm+m
  Running1 41:27 2.53(16:23) 4.07(10:11) 166
  Total1 41:27 2.53(16:23) 4.07(10:11) 166
  [1-5]1 41:09

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Fr

Friday Apr 15, 2016 #

6 PM

Running 41:27 intensity: (18 @0) + (9:50 @1) + (9:04 @2) + (10:36 @3) + (3:42 @4) + (7:57 @5) 2.53 mi (16:23 / mi) +166m 13:37 / mi
ahr:138 max:170

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