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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Jan 28, 2016:

activity # timemileskm+m
  Spinning1 33:15
  weights1 27:25 0.2(2:17:02) 0.32(1:25:09)
  Stretching1 10:00
  Total1 1:10:40 0.2 0.32
  [1-5]1 56:57

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Th

Thursday Jan 28, 2016 #

5 AM

Spinning 33:15 intensity: (3:24 @0) + (8:48 @1) + (4:57 @2) + (6:53 @3) + (9:13 @4)
ahr:123 max:159

weights (Boot camp) 27:25 intensity: (19 @0) + (7:05 @1) + (8:35 @2) + (10:15 @3) + (1:11 @4) 0.2 mi (2:17:02 / mi)
ahr:119 max:150

Stretching (Foam roll) 10:00 [0]

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