In the 1 days ending Jan 28, 2016:
Spinning 33:15 intensity: (3:24 @0) + (8:48 @1) + (4:57 @2) + (6:53 @3) + (9:13 @4) ahr:123 max:159
weights (Boot camp) 27:25 intensity: (19 @0) + (7:05 @1) + (8:35 @2) + (10:15 @3) + (1:11 @4) 0.2 mi (2:17:02 / mi) ahr:119 max:150
Stretching (Foam roll) 10:00 [0]
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