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Training Log Archive: Work4justice

In the 1 days ending Nov 6, 2014:

activity # timemileskm+m
  Running1 30:00 2.45(12:15) 3.94(7:37)
  Total1 30:00 2.45(12:15) 3.94(7:37)

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Th

Thursday Nov 6, 2014 #

Running 30:00 [3] 2.45 mi (12:15 / mi)

Bump around Island Lake...so psyched for Sleepy Hollow Rogaine...doing the 12 hour with Double M and it's gonna be AWESOME.
C • say hi 8

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