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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Oct 27, 2014:

activity # timemileskm+m
  Stairmaster1 1:00:23 5.34(11:18) 8.59(7:02)
  weights1 5:00
  Total1 1:05:23 5.34 8.59

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Mo

Monday Oct 27, 2014 #

7 AM

Stairmaster (275 floors) 1:00:23 intensity: (5:04 @1) + (2:52 @2) + (36:06 @3) + (16:21 @4) 5.34 mi (11:18 / mi)
ahr:141 max:161

Hopefully I will be able to keep up with Double M at the Sleepy Hollow Rogaine. I'm bringing a bungee cord just in case.
C • you can borrow my tow rope 7

weights 5:00 [3]

Planks and boats.

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