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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Sep 5, 2014:

activity # timemileskm+m
  Mountain Bike1 1:10:47 16.02(4:25) 25.78(2:45) 43
  Physical Therapy1 30:00
  Total2 1:40:47 16.02 25.78 43
  [1-5]2 1:38:59

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Fr

Friday Sep 5, 2014 #

Physical Therapy 30:00 [3]

Last day! And, I feel so much better!
C • I kind of missed it 1
4 PM

Mountain Bike 1:10:47 intensity: (1:48 @0) + (2:51 @1) + (3:43 @2) + (1:02:25 @3) 16.02 mi (4:25 / mi) +43m 4:23 / mi
ahr:130 max:147

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