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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Aug 30, 2014:

activity # timemileskm+m
  Orienteering1 3:26:00 5.84(35:16) 9.4(21:55)
  Mountain Bike2 1:49:34 25.21(4:21) 40.57(2:42) 103
  Total3 5:15:34 31.05(10:10) 49.97(6:19) 103
  [1-5]3 4:54:48

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Sa

Saturday Aug 30, 2014 #

6 AM

Mountain Bike 1:04:34 intensity: (20:46 @0) + (5:41 @1) + (2:12 @2) + (20:37 @3) + (15:18 @4) 14.11 mi (4:35 / mi) +103m 4:28 / mi
ahr:113 max:167

Met up with Mr. Wonderful and biked out to Bishop via the park office to drop off Chilson O permit. HR got wonky....maybe need a new battery.
7 AM

Orienteering 3:26:00 [3] 5.84 mi (35:16 / mi)

Garmin died, stealing Mr. W's deets. This was a good session for me. I have had such trouble with contour catastrophes and learned 1) a way around and 2) how to get through them. Now I am looking forward to them I think???

Also with Cataldo and Michelle Green. We talked about canning alot. Because I am canning a lot! Swedish salad, two kinds of salsa, pasta sauce, tomato juice, raspberry jam, blueberry jam, peach jam, and drying all the fruit I can get my hands on.
C • I like to watch for animal ... 2
12 PM

Mountain Bike 45:00 [3] 11.1 mi (4:03 / mi)

Leisurely home.

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